Happy Wednesday to all!!! Man what a week it has been so far. First of all the good news is I hit my 5% goal!!!! I have lost a total of 16.2 lbs...I was so happy!!!
I have had a hard week so I really wasn't expecting a big loss if any. I stayed within my point range and didn't use all of my extra points; however, I have been under stress and sadness so I really wasn't sure how it was going to go. I also worked out only one time within the last week so that wasn't going for me either! Anyway, none the less something went well and right because I lost!
So.....my mind was playing crazy tricks on me this past week! I haven't had this for quite some time but Monday was probably the hardest. For those of you that don't know I lost a friend a few days ago to suicide. I was hoping to be able to get Tuesday off for the funeral but was unable to due to policies etc. since I'm new to my job. So....on Monday....I had a "screw it" attitude. My mind was trying to get me to go to McDonalds! I could taste the french fries, the chocolate shake and cookies!!! So for about 15 minutes I went back and forth with this torture. I finally convinced myself to go to Subway. I thought....good this will be easier!!! Oh NO....the whole way to Subway I was telling myself to get pizza and they have cookies there....YUMMY! Anyway, this conversation went on for about 10 minutes so I went in hoping to just hurry up and order and get out to avoid temptations but no they were busy so there I stood waiting and allowing the war to continue. I joked with some and told them if anyone could have read my mind I would have been locked up!!! BUT....I ordered healthy and walked out feeling good that I made it through! I don't care to go through that for quite some time again!
So....my goal for this week is to workout at least 3 times before my next weigh in! I know 3 doesn't sound like a lot but with my schedule it's a miracle!
I better get back to work...I hope y'all have a safe rest of your week. PLEASE take special care of yourself and if you need help with ANYTHING reach out. Life is way too short to take for granted and I don't want to lose any more friends.
Love and Peace to all....Jvonne
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LOL - I think all of us would be locked up if our minds could be read! Way to win the war and choose healthy!! During stress, etc. is when you really need to take care of yourself. And you did cause you lost! WOOT!!!
ReplyDeleteoh my gosh Jvonne, you are so totally awesome! you made the right choice, even with all the stress and sadness in your life. 3 times a week to work out is such a great set goal. I am so very proud of you. keep up the work.
ReplyDeleteI am so sorry to hear that work would not let you off. That is just crazy! Sometimes so frustrating! Keep your head up, you know where my office is if you need anything, to vent or whatever! Congrats on the goal also!!
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