Well I must have done great with my eating over the weekend because I lost 4.4 pounds!!! YAY for me!!! I was actually quite surprised. I truly was expecting to either maintain or gain a little bit because I didn't know exactly how many points I had been consuming! I was telling a couple of the WW leaders this and they were asking me if I wasn't on WW would I have ate what I ate this weekend. I said of course not...I would have had greasy food and desserts!! So, like they said, I made progress right there!
It's funny how in my line of work we talk to our clients about the fact that watching or attending sporting events could be difficult in the beginning esp. if they associate drinking or using drugs during these events...well I discovered on Sunday that food was the same way! The whole time we were watching the game I kept thinking we needed nachos and cookies etc. It's weird how our brains play tricks on us.
Well...nothing really more to report! I hope y'all are enjoying this nice cold weather! I am praying hard for warm weather!! Have a GREAT week!!
Love and Peace to all....Jvonne
Subscribe to:
Post Comments (Atom)
AWESOME Jvonne! Whoop whoop! You are doing terrific! I love your blog -- you are very motivating my dear~!
ReplyDeletehey Jvonne - you are doing awesome. I also had an opportunity to eat junk on Sunday during the game but did not. choose to eat a bit more wisely. even easier on the beverage. I didn't have anything but water, and hot tea. keep it up girl!!!
ReplyDeleteWOOHOO!!!!!!!!!!!!!!!!!!!! You are on the right track! Nice job :)
ReplyDeleteCongrats Jvonne!! :)
ReplyDelete