Good Evening to all! Man am I a stress eater! Work today was CRAZY and someone had licorice in the snack room so without even thinking I went and looked at the serving size (because it is easier to count the points then!!!) and ate 4 pieces. When I got back to my office and figured the points I found out they were 3 points. Now for some of you that may be well worth it but if I'm going to waste 3 points on stupid licorice I want it chocolate coated...NOT flavored but coated! I was thinking man I could have had a small bag of popcorn and a WW yogurt for the same amount! So I learned two things today...one...avoid the snack room esp. when stressed out and two...go to my office, take deep breaths, figure out the points and then proceed!!!
Tomorrow I go back for my 2nd week and 1st weigh in to see if any progress has been made! A part of me feels like I have gained and a part of me feels nothing. I know...it's only week 1 and I can't expect miracles!! I keep thinking my mirror will change but it hasn't! I also have to go get my blood drawn in the morning for them to check my blood sugars and cholesterol. Our work puts on a program called smart movers for free and this is part of the screening. It will be fun to do it again next year and compare the results!
Alright...I'm ending here. I'm yawning and can barely concentrate. Take special care of yourselves and stay tuned for hopefully and loss tomorrow!
Love and peace to all...Jvonne
PS...if any of you have friends, family, or acquaintances out there that you feel will benefit from this blog please feel free to pass it along. Not only is this to help me but hopefully others as well!
Subscribe to:
Post Comments (Atom)
Good luck with your weigh-in!! Remember - it's only the first week. Unfortunately, losing weight doesn't happen overnight! Slow and steady wins the race.
ReplyDeletegood luck with the weigh in. Jvonne buy the points counter. it is my purse at all times. I use it every time I go and get groceries. when home I write right on the package how many points everything is, have one piece of dark choc. it is one point and worth it - I also like the WW one point bars. good choc. ones. take care!
ReplyDelete